Baked Fish

Russ Myers

By
@Beegee1947

This recipes makes a healthy low carbohydrate entree.
Add a baked potato to your meal


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4 Servings
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

1 Tbsp
olive oil
4
(6 oz ea) fish fillets (cod or tilapia are a good choice)
salt to taste
pepper to taste
2 medium
fresh tomatoes
1 Tbsp
fresh basil or 1 teaspoon dried basil
1 tsp
fresh oregano or 1/2 teaspoon dried oregano

Step-By-Step

1Preheat oven to 400 F. Drizzle olive oil into a 13x9- inch baking dish. Place fillets in pan. Season with salt and pepper.

2Chop tomatoes into pulp. Add herbs to tomatoes and spoon over fish. Bake fish for approximately 20 minutes or until opaque and fish flakes.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy