Baked Fish

Russ Myers

By
@Beegee1947

This recipes makes a healthy low carbohydrate entree.
Add a baked potato to your meal


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Comments:

Serves:

4 Servings

Prep:

10 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 Tbsp
olive oil
4
(6 oz ea) fish fillets (cod or tilapia are a good choice)
salt to taste
pepper to taste
2 medium
fresh tomatoes
1 Tbsp
fresh basil or 1 teaspoon dried basil
1 tsp
fresh oregano or 1/2 teaspoon dried oregano

Directions Step-By-Step

1
Preheat oven to 400 F. Drizzle olive oil into a 13x9- inch baking dish. Place fillets in pan. Season with salt and pepper.
2
Chop tomatoes into pulp. Add herbs to tomatoes and spoon over fish. Bake fish for approximately 20 minutes or until opaque and fish flakes.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy