baked fish

Name: Baked Fish
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon(s) olive oil; 4 - (6 oz ea) fish fillets (cod or tilapia are a good choice); - salt to taste; - pepper to taste; 2 medium fresh tomatoes; 1 tablespoon(s) fresh basil or 1 teaspoon dried basil; 1 teaspoon(s) fresh oregano or 1/2 teaspoon dried oregano

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Private Recipe by

Russ Myers

@Beegee1947

Necedah, WI

This recipes makes a healthy low carbohydrate entree. Add a baked potato to your meal

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(1 rating)

yield 4 Servings

prep time 10 Min

cook time 20 Min

method Bake

Ingredients For baked fish

1 Tbsp

olive oil
4

(6 oz ea) fish fillets (cod or tilapia are a good choice)
salt to taste
pepper to taste
2 md

fresh tomatoes
1 Tbsp

fresh basil or 1 teaspoon dried basil
1 tsp

fresh oregano or 1/2 teaspoon dried oregano

How To Make baked fish

1
Preheat oven to 400 F. Drizzle olive oil into a 13x9- inch baking dish. Place fillets in pan. Season with salt and pepper.

2
Chop tomatoes into pulp. Add herbs to tomatoes and spoon over fish. Bake fish for approximately 20 minutes or until opaque and fish flakes.
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