WEIGHT WATCHERS B B Q CHICKEN WING'S

JANET JORDAN

By
@MRSJANET

This is a wonderful chicken wing recipe my family likes it and there is never any left


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Rating:
★★★★☆ 1 vote
Comments:
Serves:
4 oz. chicken per person
Prep:
15 Min
Cook:
45 Min
Method:
Convection Oven

Ingredients

1 c
diet cola
1 Tbsp
0nion flakes
1 tsp
lemon juice
1 clove
garlic minced
4 oz
chicken wings per person
1 Tbsp
worcestershire sauce
1 tube(s)
salt
1/4 c
tomato paste, no salt added

Step-By-Step

1In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
2Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
3Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
4Pour sauce over chicken wings when done and serve.

About this Recipe

Course/Dish: Chicken, Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy