WEIGHT WATCHERS B B Q CHICKEN WING'S

JANET JORDAN

By
@MRSJANET

This is a wonderful chicken wing recipe my family likes it and there is never any left


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Comments:

Serves:

4 oz. chicken per person

Prep:

15 Min

Cook:

45 Min

Method:

Convection Oven

Ingredients

1 c
diet cola
1 Tbsp
0nion flakes
1 tsp
lemon juice
1 clove
garlic minced
4 oz
chicken wings per person
1 Tbsp
worcestershire sauce
1 tube(s)
salt
1/4 c
tomato paste, no salt added

Directions Step-By-Step

1
In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
2
Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
3
Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
4
Pour sauce over chicken wings when done and serve.

About this Recipe

Course/Dish: Chicken, Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy