Oven Fried Chicken

Adrienne May

By
@sonflowergirl74

A lower fat version of fried chicken. You get a nice crunch with out all the mess!


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Rating:

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Cook:

35 Min

Method:

Bake

Ingredients

2 c
milk
1/3 c
parmesan cheese
1/2 tsp
pepper
1/4 tsp
salt
1/2 tsp
paprika
1/2 c
instant potato flakes, dry
1/2/ c
bread crumbs
1/2 tsp
sage
1/2 tsp
garlic powder
1/2 tsp
onion powder
cooking spray

Directions Step-By-Step

1
take 8 drumsticks and place in a large bowl. Pour 2 cups of milk over chicken. cover and refrigerate for at least 30 minutes.
2
mix 1/2 cup potato flakes and 1/2 cup bread crumbs or (3/4 cups bread crumbs) with all seasonings in a large bowl.
3
preheat oven to 400.
4
line a jellyroll pan with foil and spray liberally with cooking spray.
5
remove chicken pieces from milk and roll each piece in dry mixture.
6
place on jellyroll pan and bake until chicken is cooked- approx 30-35 minutes.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Dairy Free