Orange Chicken - Low Calorie

Muna Kenny

By
@MunaKenny

I've made everyone's favorite Chinese takeaway, healthy and kept all the flavor too.

Rating:
☆☆☆☆☆ 0 votes
Serves:
2
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

200 g
chicken breast cut in cubes
1 medium
egg white
1 Tbsp
all purpose flour
1 Tbsp
corn starch
salt to taste
black pepper

FOR THE SAUCE

1 Tbsp
soy sauce, low sodium
juice of 1 orange
1 c
water
1 Tbsp
sugar
2 clove
garlic minced
1/2 tsp
ginger minced

FOR THE STARCH

1 Tbsp
corn starch
4 Tbsp
water

Step-By-Step

1Mix chicken with egg white, flour, corn starch, salt, and black pepper. Keep aside.
2Mix the sauce ingredients together and keep aside.
3Mix the starch ingredients together and keep aside.
4Add two teaspoons oil in a medium pan, when hot add the chicken, and fry for 3 minutes on high. Turn off heat and immediately cover tightly with a lid and keep a side. The chicken will continue cooking and will stay tender.
5In a pan add the sauce mixture and let it come to a boil, and then add the green onion.
6Stir in the cornstarch mixture, when thick add the chicken, and let it cook on medium low heat for two minutes.
7Serve immediately.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat