Orange Chicken - Low Calorie

Muna Kenny

By
@MunaKenny

I've made everyone's favorite Chinese takeaway, healthy and kept all the flavor too.


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Rating:

Serves:

2

Prep:

15 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

200 g
chicken breast cut in cubes
1 medium
egg white
1 Tbsp
all purpose flour
1 Tbsp
corn starch
salt to taste
black pepper

FOR THE SAUCE

1 Tbsp
soy sauce, low sodium
juice of 1 orange
1 c
water
1 Tbsp
sugar
2 clove
garlic minced
1/2 tsp
ginger minced

FOR THE STARCH

1 Tbsp
corn starch
4 Tbsp
water

Directions Step-By-Step

1
Mix chicken with egg white, flour, corn starch, salt, and black pepper. Keep aside.
2
Mix the sauce ingredients together and keep aside.
3
Mix the starch ingredients together and keep aside.
4
Add two teaspoons oil in a medium pan, when hot add the chicken, and fry for 3 minutes on high. Turn off heat and immediately cover tightly with a lid and keep a side. The chicken will continue cooking and will stay tender.
5
In a pan add the sauce mixture and let it come to a boil, and then add the green onion.
6
Stir in the cornstarch mixture, when thick add the chicken, and let it cook on medium low heat for two minutes.
7
Serve immediately.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat