Moist and Tender Chicken Breasts Every Time

N Bies

By
@Nebnp

Tender Boneless Chicken Breasts - almost poached


Featured Pinch Tips Video

Rating:

 Be the First

Serves:

1-4

Prep:

30 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 - 4
boneless skinless chicken breasts
to taste
salt, pepper
1 Tbsp
olive oil

Directions Step-By-Step

1
Flatten/Pound the chicken breasts to an even thickness
2
Salt and Pepper them to taste
3
Prepare the pan: Heat a saute pan over medium high heat - When hot, add the olive oil and swirl around in pan
4
Turn down the heat to medium and add the chicken breasts.
5
Cook the chicken breasts for 1 minute without moving them to brown the side to golden ( not searing or browning)
6
Flip them over. Cover with a tight fitting lid and turn the heat down to low. Set the timer to 10 minutes and walk away (do not peek).
7
Turn off the heat and let sit covered for another 10 minutes.
8
Lift the lid - the centers should be slightly pink and check internal temperature (should be at least 165 degrees)
9
Slice, eat or use in another recipe.
Refrigerate leftovers.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Gluten-Free, Dairy Free, Low Carb
Other Tag: Healthy