low carb sweet and sour chicken

Ingredients For low carb sweet and sour chicken

• 5-6 sm

  boneless chicken breasts
• 2 lg

  eggs, beaten
• 1 c

  crushed pork rinds
• 1/3 c

  parmesan cheese
• 2 Tbsp

  olive oil
• 1 Tbsp

  coconut oil
• 1 tsp

  salt
• 1 tsp

  black pepper
• SWEET AND SOUR SAUCE
• 1/2 c

  swerve or sucralose
• 1/2 c

  rice vinegar
• 4 Tbsp

  reduced sugar ketchup
• 1 Tbsp

  soy sauce
• 1 tsp

  garlic powder