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lo-cal crunchy ranch chicken

smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

I love the crunch of this chicken, and the fact that it's low-cal and low-fat, but so yummy! Calories: 232 Fat: 3.4 grams Carbs: 15.1 grams

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yield 4 serving(s)
prep time 15 Min
cook time 35 Min
method Bake

Ingredients For lo-cal crunchy ranch chicken

  • 4
    boneless, skinless chicken breasts
  • 1
    1 oz pkg dry ranch dressing mix
  • 2 c
    rice krispies cereal, crushed
  • 1/4 c
    grated parmesan cheese
  • 2
    egg whites, beaten

How To Make lo-cal crunchy ranch chicken

  • 1
    Heat oven to 375. Spray a baking sheet w/ cooking spray. In lg shallow bowl, combine cereal, ranch dressing and parmesan cheese.
  • 2
    Beat egg whites in another shallow bowl. Dip each chicken breast into eggs, then roll into cereal mix, coating well.
  • 3
    Place chicken on baking sheet, bake about 30-35 mins.
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