Lo-cal crunchy ranch chicken
Fat: 3.4 grams
Carbs: 15.1 grams
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- boneless, skinless chicken breasts
- 1 oz pkg dry ranch dressing mix
- 2 c
- rice krispies cereal, crushed
- 1/4 c
- grated parmesan cheese
- egg whites, beaten
1Heat oven to 375. Spray a baking sheet w/ cooking spray. In lg shallow bowl, combine cereal, ranch dressing and parmesan cheese.
2Beat egg whites in another shallow bowl. Dip each chicken breast into eggs, then roll into cereal mix, coating well.
3Place chicken on baking sheet, bake about 30-35 mins.