Lo-cal Crunchy Ranch Chicken Recipe

No Photo

Have you made this?

 Share your own photo!

Lo-cal crunchy ranch chicken

sherry monfils

By
@smonfils

I love the crunch of this chicken, and the fact that it's low-cal and low-fat, but so yummy! Calories: 232
Fat: 3.4 grams
Carbs: 15.1 grams


Featured Pinch Tips Video

Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

35 Min

Method:

Bake

Ingredients

4
boneless, skinless chicken breasts
1
1 oz pkg dry ranch dressing mix
2 c
rice krispies cereal, crushed
1/4 c
grated parmesan cheese
2
egg whites, beaten

Directions Step-By-Step

1
Heat oven to 375. Spray a baking sheet w/ cooking spray. In lg shallow bowl, combine cereal, ranch dressing and parmesan cheese.
2
Beat egg whites in another shallow bowl. Dip each chicken breast into eggs, then roll into cereal mix, coating well.
3
Place chicken on baking sheet, bake about 30-35 mins.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy