Healthy Chicken/phylo Pie Recipe

No Photo

Have you made this?

 Share your own photo!

Healthy chicken/phylo pie

sherry monfils

By
@smonfils

This is a healthier version of chicken pot pie, I actually like the phylo crust in this better than the thicker crust of the traditional pie. Calories:298
Fat: 8.3 grams
Carbs: 30 grams.


Featured Pinch Tips Video

Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

30 Min

Method:

Bake

Ingredients

1 Tbsp
olive oil, extra virgin
1/2 c
cauliflower florets
2
carrots, chopped
2
celery stalks, chopped
1/2
onion, chopped
2
boneless, skinless chicken breasts, cut into cubes
2 Tbsp
flour
1/2 tsp
chili powder
1/4 tsp
pepper
1/4 tsp
paprika
1-1/2 c
fat free milk
1 c
frozen peas
2 Tbsp
light mayonnaise
1 tsp
dijon mustard
4 large
sheets, phylo dough, thawed if frozen

Directions Step-By-Step

1
Heat oven to 350. Spray a lg casserole dish w/ cooking spray. Heat oil in lg pot or deep skillet over med-high heat. Add cauliflower, carrots, celery and onions, cook 10 mins.
2
In plastic ziplock bag, add flour, chili powder, pepper and paprika. Add chicken to bag and shake to coat. Add chicken to skillet, cook 4 mins, stirring.
3
Add milk, bring to a boil until thickened. Add peas, mayonnaise and mustard. Simmer 10 mins, stirring often. Spoon into casserole dish. Spray each phylo sheet w/ a little cooking spray. Layer the sheets over filling in casserole dish. Bake 10 mins, or until heated through and phylo dough is light brown.

About this Recipe

Course/Dish: Chicken, Vegetables
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy