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healthy chicken/phylo pie

smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

This is a healthier version of chicken pot pie, I actually like the phylo crust in this better than the thicker crust of the traditional pie. Calories:298 Fat: 8.3 grams Carbs: 30 grams.

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yield 4 serving(s)
prep time 20 Min
cook time 30 Min
method Bake

Ingredients For healthy chicken/phylo pie

  • 1 Tbsp
    olive oil, extra virgin
  • 1/2 c
    cauliflower florets
  • 2
    carrots, chopped
  • 2
    celery stalks, chopped
  • 1/2
    onion, chopped
  • 2
    boneless, skinless chicken breasts, cut into cubes
  • 2 Tbsp
    flour
  • 1/2 tsp
    chili powder
  • 1/4 tsp
    pepper
  • 1/4 tsp
    paprika
  • 1-1/2 c
    fat free milk
  • 1 c
    frozen peas
  • 2 Tbsp
    light mayonnaise
  • 1 tsp
    dijon mustard
  • 4 lg
    sheets, phylo dough, thawed if frozen

How To Make healthy chicken/phylo pie

  • 1
    Heat oven to 350. Spray a lg casserole dish w/ cooking spray. Heat oil in lg pot or deep skillet over med-high heat. Add cauliflower, carrots, celery and onions, cook 10 mins.
  • 2
    In plastic ziplock bag, add flour, chili powder, pepper and paprika. Add chicken to bag and shake to coat. Add chicken to skillet, cook 4 mins, stirring.
  • 3
    Add milk, bring to a boil until thickened. Add peas, mayonnaise and mustard. Simmer 10 mins, stirring often. Spoon into casserole dish. Spray each phylo sheet w/ a little cooking spray. Layer the sheets over filling in casserole dish. Bake 10 mins, or until heated through and phylo dough is light brown.
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