Healthy Chicken/phylo Pie Recipe

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Healthy chicken/phylo pie

sherry monfils

By
@smonfils

This is a healthier version of chicken pot pie, I actually like the phylo crust in this better than the thicker crust of the traditional pie. Calories:298
Fat: 8.3 grams
Carbs: 30 grams.


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Rating:
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Comments:
Serves:
4
Prep:
20 Min
Cook:
30 Min
Method:
Bake

Ingredients

1 Tbsp
olive oil, extra virgin
1/2 c
cauliflower florets
2
carrots, chopped
2
celery stalks, chopped
1/2
onion, chopped
2
boneless, skinless chicken breasts, cut into cubes
2 Tbsp
flour
1/2 tsp
chili powder
1/4 tsp
pepper
1/4 tsp
paprika
1-1/2 c
fat free milk
1 c
frozen peas
2 Tbsp
light mayonnaise
1 tsp
dijon mustard
4 large
sheets, phylo dough, thawed if frozen

Step-By-Step

1Heat oven to 350. Spray a lg casserole dish w/ cooking spray. Heat oil in lg pot or deep skillet over med-high heat. Add cauliflower, carrots, celery and onions, cook 10 mins.

2In plastic ziplock bag, add flour, chili powder, pepper and paprika. Add chicken to bag and shake to coat. Add chicken to skillet, cook 4 mins, stirring.

3Add milk, bring to a boil until thickened. Add peas, mayonnaise and mustard. Simmer 10 mins, stirring often. Spoon into casserole dish. Spray each phylo sheet w/ a little cooking spray. Layer the sheets over filling in casserole dish. Bake 10 mins, or until heated through and phylo dough is light brown.

About this Recipe

Course/Dish: Chicken, Vegetables
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy