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healthy buffalo chicken nuggets

smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

A much healthier version of chicken nuggets, so full of taste, you won't miss the calories! Calories: 223.2 Fat: 4.3 Carbs: 16.0

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yield 2 serving(s)
prep time 15 Min
cook time 20 Min
method Bake

Ingredients For healthy buffalo chicken nuggets

  • 1/3 c
    whole wheat bread crumbs, like 4c
  • 1 tsp
    onion powder
  • 1 tsp
    garlic powder
  • 1 tsp
    cayenne pepper
  • 1 tsp
    pepper
  • 8 oz
    chicken breast, cut into chunks
  • 2 Tbsp
    hot sauce

How To Make healthy buffalo chicken nuggets

  • 1
    Heat oven to 375. Spray a baking sheet w/ cooking spray. In bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and pepper.
  • 2
    In another bowl add chicken and hot sauce, toss to coat. Place chicken, one at a time into bread crumb mix, roll to coat evenly.
  • 3
    Place chicken on baking sheet. Bake 10 mins, Turn chicken over and bake 8-10 mins more.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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