Healthy Buffalo Chicken Nuggets Recipe

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Healthy buffalo chicken nuggets

sherry monfils

By
@smonfils

A much healthier version of chicken nuggets, so full of taste, you won't miss the calories! Calories: 223.2
Fat: 4.3
Carbs: 16.0


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Rating:

Comments:

Serves:

2

Prep:

15 Min

Cook:

20 Min

Method:

Bake

Ingredients

1/3 c
whole wheat bread crumbs, like 4c
1 tsp
onion powder
1 tsp
garlic powder
1 tsp
cayenne pepper
1 tsp
pepper
8 oz
chicken breast, cut into chunks
2 Tbsp
hot sauce

Directions Step-By-Step

1
Heat oven to 375. Spray a baking sheet w/ cooking spray. In bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and pepper.
2
In another bowl add chicken and hot sauce, toss to coat. Place chicken, one at a time into bread crumb mix, roll to coat evenly.
3
Place chicken on baking sheet. Bake 10 mins, Turn chicken over and bake 8-10 mins more.

About this Recipe

Course/Dish: Chicken, Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb