Guilt Free Sesame Chicken

Nor M.

By
@Adashofloverecipes

I love Chinese food. I don't like the fat in the deep fried Sesame chicken. This is a delicious lower fat version.You won't even know you are eating low fat. It is really really good. Believe me you will go back for seconds. Enjoy!!


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Rating:
★★★★☆ 6 votes
Comments:
Serves:
5
Prep:
20 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

3
good size boneless skinless chicken breast halves cubed
2 Tbsp
canola oil ( note you may need to cook chicken in 2 batches. just cut canola oil in half)

SAUCE

4 Tbsp
honey
1 tsp
sesame oil
3 Tbsp
sesame seeds
3 Tbsp
soy sauce( i use tamari)
2 clove
grated or pressed garlic
2 tsp
corn starch
1/4 tsp
white pepper
3 Tbsp
chopped scallions

COATING FOR CHICKEN

2
egg whites
1/3 c
corn starch
a dash of salt and pepper

RICE

1 - 2 c
cook rice according to directions on bag or box white or brown

BROCOLLI

2 - 3 c
steamed broccoli crowns

Step-By-Step

Step 1 Direction Photo

1Start cooking the rice according to directions on box or bag. Omit rice for low carb diets.

2Mix all ingredients together for sauce,and set aside.

3Cut up chicken in to 1 1/2 inch chunks. (MAKE SURE CHICKEN IS DRY,OR THE CORN STARCH MIXTURE WILL NOT STICK) if mixture is to thin. Add more corn starch.

Step 4 Direction Photo

4whisk the egg whites in a bowl and add the corn starch salt and pepper. Whisk all together well.
Toss chicken in the egg white mixture to coat. Fry in 2 batches. Fry in large pan with Canola oil until no pink shows,and golden brown.

Step 5 Direction Photo

5Steam Broccoli to desired tenderness.
Add broccoli to pan with chicken. Pour the sauce over the chicken and Broccoli and toss to coat.Cook 1 minute. Serve over white or brown rice.

About this Recipe

Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy