Guilt Free Sesame Chicken

Nor M.

By
@Adashofloverecipes

I love Chinese food. I don't like the fat in the deep fried Sesame chicken. This is a delicious lower fat version.You won't even know you are eating low fat. It is really really good. Believe me you will go back for seconds. Enjoy!!


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Comments:

Serves:

5

Prep:

20 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

3
good size boneless skinless chicken breast halves cubed
2 Tbsp
canola oil ( note you may need to cook chicken in 2 batches. just cut canola oil in half)

SAUCE

4 Tbsp
honey
1 tsp
sesame oil
3 Tbsp
sesame seeds
3 Tbsp
soy sauce( i use tamari)
2 clove
grated or pressed garlic
2 tsp
corn starch
1/4 tsp
white pepper
3 Tbsp
chopped scallions

COATING FOR CHICKEN

2
egg whites
1/3 c
corn starch
a dash of salt and pepper

RICE

1 - 2 c
cook rice according to directions on bag or box white or brown

BROCOLLI

2 - 3 c
steamed broccoli crowns

Directions Step-By-Step

1
Start cooking the rice according to directions on box or bag. Omit rice for low carb diets.
2
Mix all ingredients together for sauce,and set aside.
3
Cut up chicken in to 1 1/2 inch chunks. (MAKE SURE CHICKEN IS DRY,OR THE CORN STARCH MIXTURE WILL NOT STICK) if mixture is to thin. Add more corn starch.
4
whisk the egg whites in a bowl and add the corn starch salt and pepper. Whisk all together well.
Toss chicken in the egg white mixture to coat. Fry in 2 batches. Fry in large pan with Canola oil until no pink shows,and golden brown.
5
Steam Broccoli to desired tenderness.
Add broccoli to pan with chicken. Pour the sauce over the chicken and Broccoli and toss to coat.Cook 1 minute. Serve over white or brown rice.

About this Recipe

Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy