Grilled Chicken and Plaintains, Jamaican-Style

Daily Inspiration S

By
@DailyInspiration

Fire up the grill and enjoy this full-flavored dish. Recipe is from Epicurious.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Method:

Grill

Ingredients

olive oil
1/4 c
molasses, light (mild flavored)
1/4 c
red wine vinegar
1 Tbsp
tomato paste
1 Tbsp
onion, finely chopped
1 1/2 tsp
fresh thyme, chopped
1 large
garlic clove, peeled
1/2 tsp
cayenne pepper
1/2 tsp
ground allspice
4
chicken breast halves (boneless with skin)
2
semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 thick (yellow-black skin)

Directions Step-By-Step

1
Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients (red wine vinegar through ground allspice)in blender until smooth.
2
Season chicken with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes. Brush plantains with oil and sprinkle with salt and pepper.
3
Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over and grill until chicken is cooked through - approximately 8 minutes (for chicken) and 4 minutes (for plantains).
4
serve chicken and plantains and drizzle wth remaining sauce.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Caribbean
Dietary Needs: Diabetic, Low Fat, Dairy Free, Low Carb
Other Tags: Quick & Easy, Healthy