Feta-stuffed Chicken Breasts Recipe

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feta-stuffed chicken breasts

William Algeri

By
@williamA

187 calories. Low fat, low carb, medium sodium.


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Rating:

Comments:

Serves:

4

Prep:

25 Min

Cook:

25 Min

Method:

Bake

Ingredients

2 oz
fat-free feta cheese, crumbled
2
moist-packed sun dried tomatoes (not packed in oil), finely chopped
4 large
fresh basil leaves, chopped
1/4 tsp
salt
1/4 tsp
black pepper
1/4 c
panko bread crumbs
4 large
(5 oz) skinless, boneless chicken breasts
4 tsp
fat-free mayonnaise

Directions Step-By-Step

1
Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
2
With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
3
With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
4
Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy