Feta-stuffed Chicken Breasts Recipe

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feta-stuffed chicken breasts

William Algeri

By
@williamA

187 calories. Low fat, low carb, medium sodium.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
25 Min
Cook:
25 Min
Method:
Bake

Ingredients

2 oz
fat-free feta cheese, crumbled
2
moist-packed sun dried tomatoes (not packed in oil), finely chopped
4 large
fresh basil leaves, chopped
1/4 tsp
salt
1/4 tsp
black pepper
1/4 c
panko bread crumbs
4 large
(5 oz) skinless, boneless chicken breasts
4 tsp
fat-free mayonnaise

Step-By-Step

1Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
2With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
3With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
4Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy