classic chicken and rice primavera

Ingredients For classic chicken and rice primavera

• 1 Tbsp

  olive oil or vegetable oil
• 3/4 lb

  boneless, skinless chicken breasts, cut into 1/2- inch thick strips
• 2 clove

  garlic, minced
• 2 c

  broccoli florets, cut into bite size pieces
• 2 md

  carrots, thinly sliced
• 1 md

  onion, chopped
• 1 tsp

  italian seasoning
• 1/4 tsp

  red pepper flakes
• salt, to taste
• 3 c

  cooked rice
• 1 can

  (14 1/2 ounce) italian style diced tomatoes
• 1/4 c

  (1 ounce) grated parmesan cheese