Chicken Parmesan Recipe

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Chicken Parmesan

janet kaskie

By
@jekaskie

This dish can be prepared up to putting the sauce on and frozen or refrigerated (sauce separately) for later use. Just be sure to thaw chicken well before baking. It also can be easily a low-fat / diabetic friendly dish by using low-fat cheeses and 1/2 oil and butter .
Its very easy yet presents beautifully. Accompanied by a salad and garlic bread. Easy enough for family dining, special enough for company !


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Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
20 Min
Cook:
45 Min
Method:
Bake

Ingredients

4 medium
chicken breasts, boneless/skinless and tenderized
1 c
zesty italian dressing
1 1/3 c
flour, seasoned
1/3 c
parmesan cheese
1-2 Tbsp
dried italian seasoning
1 1/2 c
buttermilk
2 Tbsp
butter or margarine to fry breasts
2 Tbsp
olive oil, to add to butter for frying

FOR SAUCE :

1 can(s)
crushed tomatoes
1 1/2 Tbsp
chopped garlic (from a jar )
1/2 Tbsp
lemmon pepper
1/2 tsp
red pepper flakes ( or to taste )
1 tsp
dried parsley
1/3 tsp
salt
1/3 c
italian dressing
2 Tbsp
balsamic vinegar

MOZZARELLA CHEESE TO MELT ON TOP

Step-By-Step

1Marinade chicken breasts in Italian dressing at least 1 hour.
2Combine dry ingredients ...seasoned flour , Italian seasoning, parmesan cheese.
3Dip marinated chicken in dry ingredients
4Dip in buttermilk to coat
5Dredge again in dry ingredients ( for thicker crust repeat dipping in buttermilk and dry ingredients.
6Pan fry breasts in butter and olive oil until golden,flip and brown other side... Transfer to 8x13 baking dish
7In pan used for frying breasts add sauce ingredients and simmer for 10 min.
8Pour sauce over chicken breasts
9Bake in preheated 375*oven until breasts are cooked through (about 30 to 45 minutes depending on how thick and large the breasts are.)
10Add cheese the last 15 minutes to melt on top.

About this Recipe

Main Ingredient: Chicken
Regional Style: Italian
Dietary Needs: Diabetic, Low Fat
Other Tags: For Kids, Healthy