chicken and fennel in rosemary-wine broth
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This recipe was prepared by Ed Daly, a Curious Cuisiner member, for the November 2014 regular meeting .. and was chosen from the Weight Watchers Weekly publication ... "A rustic Italian entrée, perfect for a cool night. Serve with crusty whole-grain bread or over rice."
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yield
4 serving(s)
prep time
20 Min
cook time
25 Min
method
Stove Top
Ingredients For chicken and fennel in rosemary-wine broth
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1 lbfennel bulb
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1 lbboneless, skinless chicken breasts, cut into bite-size chunks
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1-1/2 tspfresh chopped rosemary
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5 tspflour, divided
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1 Tbspextra virgin olive oil, divided
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1/4 cwhite or red wine
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2 tspgarlic, minced
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1 can14.5oz chicken broth
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1/2 tspsalt, to taste
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1/4 tsppepper, to taste
How To Make chicken and fennel in rosemary-wine broth
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1Trim stalk from fennel. Quarter lengthwise, then slice crosswise into small pieces, reserve fronds for garnish.
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2Put chicken on a plate and sprinkle with rosemary. Then sprinkle with 4 tsp. of flour. Toss to coat.
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3Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add chicken and cook, turning occasionally, until lightly browned, but not fully cooked (about 6 minutes). Transfer to plate.
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4In same skillet, over medium-high heat, heat remaining 2 tsp oil. Add fennel and onions. Saute until lightly browned and almost tender (about 7 minutes).
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5Add wine and garlic; reduce heat to low and simmer, stirring bottom of pan to scrape up browned bits, until most of wine has evaporated (about 1 minute).
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6In a small bowl, mix broth with remaining flour. Stir into skillet. Add salt and pepper to taste, Increase heat to high and bring to a boil. Reduce heat to medium-law; simmer 1 minute. Add chicken and cook, tossing often, until chicken is cooked through (about 2 minutes). Garnish with fennel fronds and serve.
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