Bunyan's Diabetic Easy Roast Chicken Recipe

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Bunyan's Diabetic Easy Roast Chicken

Paul Bushay

By
@chefbunyan

Because food prices have hit a ridiculous high, I've started eating chicken darn near every night, this is a quickie, and it's really good

328 calories, 2 grams carbs, 12 grams of fat, 50 grams protien


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Serves:

8

Prep:

10 Min

Cook:

40 Min

Method:

Roast

Ingredients

8 large
bone in skin on chicken leg quarters
2 Tbsp
soy sauce, low sodium
1 1/2 tsp
splenda/brown sugar blend
2 Tbsp
red wine vinegar
3 Tbsp
olive oil, extra virgin
4
shallots, chopped
2 clove
garlic, minced
1/3 c
fresh parsley, chopped
freshly ground pepper to taste

Directions Step-By-Step

1
Crank your oven up to 425 and let it preheat
2
In a 13 X 9 baking dish, combine the soy sauce, Splenda/brown sugar blend, red wine vinegar, EVOO, shallots, garlic and pepper.
3
Add the leg quarters, skin side up.
4
Roast for 30 minutes
5
Take the pan out of the oven
6
Baste the leg quarters with the marinade
7
After basting, turn the leg quarters skin side down
8
Stick the pan back in the oven
9
Roast another 10 minutes, the leg quarters should hit 175 on a calibrated meat thermometer
10
Take the pan out of the oven
11
Set aside for 15 minutes for the chicken to rest
12
Garnish with the chopped parsley
13
Serve

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy