Taco Bake Low Carb

J M

By
@JM1234

This is an awesome Atkins friendly recipe that your family will fall in love with.


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Serves:

8 to 12

Prep:

20 Min

Cook:

50 Min

Method:

Bake

Ingredients

CRUST

4 oz
cream cheese, softened
3 large
eggs
1/3 c
heavy cream
1/2 tsp
taco seasoning low carb
2 c
cheddar cheese, shredded

TOPPING

1 lb
ground beef
3 tsp
taco seasoning low carb
1/4 c
tomato sauce
4 oz
chopped green chilis canned
2 c
cheddar cheese, shredded

Directions Step-By-Step

1
Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.
2
Brown the hamburger; drain the fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
3
Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs

About this Recipe

Main Ingredient: Beef
Regional Style: Mexican
Dietary Needs: Low Carb
Other Tags: For Kids, Healthy