Sweet Potato Black Bean Casserole

Denise B

By
@PinkVegan

This black bean sweet potato casserole is easy to prepare yet nutritious and delicious. It is great by itself, as a topping on a potato, or as a burrito filling.


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Rating:

Serves:

8

Prep:

20 Min

Cook:

40 Min

Method:

Bake

Ingredients

3 c
cooked and mashed (or cubed) sweet potatoes
1 can(s)
corn, drained
1 can(s)
sliced carrots,drained
2 can(s)
black beans, drained and rinsed
2 Tbsp
unsweetened almond milk
1/2 tsp
ground cinnamon
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1/4 tsp
black pepper
1/2 tsp
ground cumin
1 medium
onion, chopped
8 oz
tomato sauce

Directions Step-By-Step

1
Mix all ingredients (EXCEPT sweet potatoes - if mashed) together in a bowl until well combined. If using cubed sweet potatoes, combine all ingredients together.
2
Put into a 9x13 pan or a casserole dish.
3
If using mashed sweet potatoes - spread the mashed potatoes evenly on top of the mixture.
4
Bake at 350 degrees until the filling is hot, about 40 mins.

About this Recipe

Course/Dish: Casseroles
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tags: Quick & Easy, Healthy