sweet potato black bean casserole

Ingredients For sweet potato black bean casserole

• 3 c

  cooked and mashed (or cubed) sweet potatoes
• 1 can

  corn, drained
• 1 can

  sliced carrots,drained
• 2 can

  black beans, drained and rinsed
• 2 Tbsp

  unsweetened almond milk
• 1/2 tsp

  ground cinnamon
• 1/2 tsp

  ground allspice
• 1/2 tsp

  ground nutmeg
• 1/4 tsp

  black pepper
• 1/2 tsp

  ground cumin
• 1 md

  onion, chopped
• 8 oz

  tomato sauce