Healthy Lobster Mac & Cheese Recipe

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Healthy Lobster Mac & Cheese

sylvia bourque

By
@saleenasmom

The name says it all


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Rating:

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Serves:

2 servings

Prep:

15 Min

Cook:

15 Min

Method:

Broil

Ingredients

12 oz
lobster diced in 1/2" chunks
1/2 c
low sodium fat free ricotta cheese (can sub cottage cheese)
2 oz
fresh goat cheese
3 Tbsp
nutritional yeast
2 pkg
shirataki tofu noodles (can sub with regular pasta)
1
head cauliflower riced
2 Tbsp
ground flax seed
salt and pepper to taste

Directions Step-By-Step

1
Set your oven to broil. Line a baking dish with foil. Spray with non stick cooking spray. Rinse your lobster/langostino under warm water (thaw if needed). Drain and rinse your tofu noodles. Microwave your noodles for 2 minutes. Pat the noodles dry with a paper towel. In a bowl mix your ricotta, riced cauliflower, tofu noodles, nutritional yeast and salt/pepper. Toss your lobster with your noodle/ricotta/cauliflower mixture. Spread the mixture into your baking dish. Sprinkle with your flax seed. Crumble goat cheese over the top. Broil for 10-15 minutes or until slightly crispy on top. Serve warm. If you need a temperature for the broiler then around 400 degrees but keep an eye on it so it doesn't burn.

About this Recipe

Course/Dish: Casseroles
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy