Pineapple Beef Stew

Marion Wilting

By
@MiaInGermany

I made this up when I wanted to combine beef and pineapple. We had it over cauliflower rice (shred raw cauliflower in food processor, steam for some minutes and use like rice), and it was really yummy. You can use regular rice, too, of course.


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Comments:

Serves:

4

Prep:

20 Min

Cook:

1 Hr 40 Min

Method:

Stove Top

Ingredients

1 lb
stewing beef
1 lb
sweet potatos
1 c
coconut milk, unsweetened
1
shallot
2 clove
garliv
1 tsp
ginger, fresh, minced
1 Tbsp
coconut oil or cooking oil
5 oz
pineapple pieces, drained
1
medium eggplant
2 Tbsp
soy sauce
1 Tbsp
honey
salt, to taste
pepper, to taste

Directions Step-By-Step

1
Chop shallot and mice ginger and garlic, drain pineapple juice and reserve.
2
In a large pot, heat coconut or other oil for frying and brown beef on all sides.
3
Lower heat, add shallot, ginger and garlic, fry some more, season with some salt and pepper, then add coconut milk. Deglaze and stir well, then cover and simmer for about 40 minutes on low heat.
4
Meanwhile cube sweet potatoes (1 inch cubes) and eggplant.
5
After about 40 minutes, add sweet potatoes, eggplant, soy sauce and honey.
6
Continue simmering for about 30 minutes, then add the pineapple pieces. If there's not enough liquid, add reserved pineapple juice as needed.
7
Simmer for 15 more minutes and taste test for salt and pepper. Serve hot over rice or cauliflower rice.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Dairy Free