Crockpot Beef Stew made with a Coconut Roux
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coconut milk, unsweetened
envelopes of dry french onion soup
Cut up potatoes, onions, celery, carrots, and mushrooms and set aside.
Place small batches of cubed stew meat into a plastic bag and dredge with flour.
Sear the floured meat in olive oil and set aside. Repeat the process until all of the floured meat is seared.
Deglaze the frying pan with coconut milk stirring constantly and add more flour as needed to make the roux.
Add an envelope of dry French onion soup and continue to stir constantly!!! Add more flour, coconut milk, and dry French onion soup mix as needed! Stir until liquid is nice and creamy!
Place seared beef into the bottom of a crockpot.
Place chopped onions, celery, carrots, potatoes, and mushrooms on top.
Add salt, pepper, and parsley to taste.
Pour the French onion coconut roux into the crockpot and add a cup of water if the roux is too thick.
Turn the crockpot on low and cook for six hours. Presto!
Last Updated: Tue, Feb 17, 2015