/ Main Dishes
Crockpot Beef Stew made with a Coconut Roux
Slow Cooker Crock Pot
coconut milk, unsweetened
envelopes of dry french onion soup
1Cut up potatoes, onions, celery, carrots, and mushrooms and set aside.
2Place small batches of cubed stew meat into a plastic bag and dredge with flour.
3Sear the floured meat in olive oil and set aside. Repeat the process until all of the floured meat is seared.
4Deglaze the frying pan with coconut milk stirring constantly and add more flour as needed to make the roux.
5Add an envelope of dry French onion soup and continue to stir constantly!!! Add more flour, coconut milk, and dry French onion soup mix as needed! Stir until liquid is nice and creamy!
6Place seared beef into the bottom of a crockpot.
7Place chopped onions, celery, carrots, potatoes, and mushrooms on top.
8Add salt, pepper, and parsley to taste.
9Pour the French onion coconut roux into the crockpot and add a cup of water if the roux is too thick.
10Turn the crockpot on low and cook for six hours. Presto!
Posted: Tue, Feb 17, 2015