Beef and Asparagus Stir-Fry

Sara Andrea


My favorite meal when fresh asparagus is newly available in produce.

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Stove Top


1 1/2 lb
boneless beef sirloin steak
2 lb
asparagus spears
cooking spray
2 c
sliced fresh mushrooms
1/2 tsp
crushed red peppers
1 bunch
green onions, diagonally sliced
1/2 c
teriyaki sauce
3 c
cooked rice
sesame seeds


Step 1 Direction Photo

1Cut steak into 1/8 inch thick slices, set aside.

Step 2 Direction Photo

2Snap off ends of asparagus and cup diagonally into 1 inch pieces.

3Coat large non-stick skillet with cooking spray and place over medium-high heat until hot. Add beef; stir fry 5 minutes. Drain in colander, wipe drippings from skillet with paper towel.

Step 4 Direction Photo

4Re-coat skillet with cooking spray. Add asparagus, mushrooms, red pepper flakes, and green onions; stir fry 3 minutes. Return beef to pan. Add teriyaki; stir fry 1 minute.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Japanese
Other Tag: Healthy