French Country One Pot

Butch Fertic

By
@fertic13

With every bite some kind of meat..

Rating:
★★★★★ 1 vote
Comments:
Serves:
5
Prep:
15 Min
Cook:
20 Min

Ingredients

1
onion, peeled, cut in half, and sliced
1 clove
clove garlic, crushed
1/2 lb
fresh italian sausage
1/2 lb
regular or reduced-fat fully-cooked smoked sausage, sliced diagonally into 1/4-inch slices
1 oz
15-ounce can white kidney (cannellini) beans, rinsed and drained
1 oz
15-ounce can garbanzo beans (chick peas), rinsed and drained
1 oz
14-1/2-ounce can regular or salt-free stewed tomatoes, undrained
2 Tbsp
dry white wine, optional
2 tsp
brown sugar
1 tsp
dried oregano
1 tsp
dried thyme

Step-By-Step

1Coat a large saucepan with cooking spray. Add onion and garlic, and cook over medium heat 2 to 3 minutes, just until onion is softened.
2Remove sausage from casing and add to saucepan. Cook 3 minutes, stirring constantly. Add sliced smoked sausage and cook 3 to 5 minutes, or until sausage is cooked through and no pink remains.
3Pour off drippings then stir in remaining ingredients, except parsley. Mix gently then cover and reduce heat to low. Simmer 5 minutes then uncover and cook over medium-low heat 5 to 10 minutes to blend the flavors
4Garnish with parsley or scallions, if desired, and serve.
5Get out the rice or noodles to serve with this, 'cause the sauce is the best part.
6Start Your Transformation Now!
fertic13.SkinnyFiberPlus.com