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low-carb spinach quiche

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

A crustless quiche to keep the calories and carbs down, but oh so delicious! Calories: 216.9 Fat: 17.7 grams Carbs: 4.7 grams Protein: 16.7 grams

►
(1 rating)
yield 8 serving(s)
prep time 15 Min
cook time 30 Min

Ingredients For low-carb spinach quiche

  • 1 c
    diced onion
  • 1
    16 oz pkg chopped, frozen spinach, thawed, squeezed dry
  • 2 tsp
    minced garlic
  • 8 lg
    eggs
  • 1/2 c
    1% or 2% cottage cheese
  • 2 c
    reduced-fat, shredded cheddar cheese
  • salt and pepper to taste

How To Make low-carb spinach quiche

  • 1
    Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.
  • 2
    Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.
  • 3
    Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.
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