Low-carb Spinach Quiche Recipe

No Photo

Have you made this?

 Share your own photo!

Low-carb spinach quiche

sherry monfils

By
@smonfils

A crustless quiche to keep the calories and carbs down, but oh so delicious!

Calories: 216.9
Fat: 17.7 grams
Carbs: 4.7 grams
Protein: 16.7 grams


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
15 Min
Cook:
30 Min

Ingredients

1 c
diced onion
1
16 oz pkg chopped, frozen spinach, thawed, squeezed dry
2 tsp
minced garlic
8 large
eggs
1/2 c
1% or 2% cottage cheese
2 c
reduced-fat, shredded cheddar cheese
salt and pepper to taste

Step-By-Step

1Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.

2Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.

3Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.

About this Recipe

Regional Style: French
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #Carb, #spinach, #quiche