Low-carb Spinach Quiche Recipe

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Low-carb spinach quiche

sherry monfils

By
@smonfils

A crustless quiche to keep the calories and carbs down, but oh so delicious!

Calories: 216.9
Fat: 17.7 grams
Carbs: 4.7 grams
Protein: 16.7 grams


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Comments:

Serves:

8

Prep:

15 Min

Cook:

30 Min

Ingredients

1 c
diced onion
1
16 oz pkg chopped, frozen spinach, thawed, squeezed dry
2 tsp
minced garlic
8 large
eggs
1/2 c
1% or 2% cottage cheese
2 c
reduced-fat, shredded cheddar cheese
salt and pepper to taste

Directions Step-By-Step

1
Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.
2
Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.
3
Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.

About this Recipe

Regional Style: French
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #Carb, #spinach, #quiche