- 1/2 butter or margarine
- 1/4 cup of regular flour
- 2 cups of 2% milk
- 3 cans of any tuna you prefer, i use chunk light
- black pepper, seasoning salt to taste, garlic powder, onion powder.
- 1 package of whole wheat egg noodles or regular ones.
and then add tuna and spices; stir until thickened.