Tuna Thyme Sandwich

Monica H

By
@MonisiaH

Healthy, low-carb and low-fat! But still tons of flavor :)

Rating:
★★★★★ 1 vote
Comments:
Serves:
1 - a bunch
Prep:
5 Min

Ingredients

1
bread roll
1 can(s)
light tuna
4-5 sprig(s)
fresh thyme
1 Tbsp
soy sauce
juice from half a lemon
4
capers
2 Tbsp
mayonnaise
1 Tbsp
chopped green onions
handful fresh spinach, roughly chopped
2 slice
tomato, diced
2 Tbsp
feta cheese, crumbled, low-fat
pinch
just a pinch of pepper

Step-By-Step

1Cut roll in half and hollow out the insides (better to hold your filling and less carbs!). Set aside.
2Drain tuna. In one bowl, mix together tuna, lemon juice, pepper and 2 capers. Take leafletts of thyme off the stems and mix those in, too.
3In another bowl, mix mayo, spinach, tomatoes, 2 capers, green onions, feta cheese and soy sauce.
4Scoop tuna into bread, then top with spinach mayo mix. Enjoy!

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #tuna, #easy, #sandwich, #lunch