Tuna Thyme Sandwich

Monica H

By
@MonisiaH

Healthy, low-carb and low-fat! But still tons of flavor :)


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Comments:

Serves:

1 - a bunch

Prep:

5 Min

Ingredients

1
bread roll
1 can(s)
light tuna
4-5 sprig(s)
fresh thyme
1 Tbsp
soy sauce
juice from half a lemon
4
capers
2 Tbsp
mayonnaise
1 Tbsp
chopped green onions
handful fresh spinach, roughly chopped
2 slice
tomato, diced
2 Tbsp
feta cheese, crumbled, low-fat
pinch
just a pinch of pepper

Directions Step-By-Step

1
Cut roll in half and hollow out the insides (better to hold your filling and less carbs!). Set aside.
2
Drain tuna. In one bowl, mix together tuna, lemon juice, pepper and 2 capers. Take leafletts of thyme off the stems and mix those in, too.
3
In another bowl, mix mayo, spinach, tomatoes, 2 capers, green onions, feta cheese and soy sauce.
4
Scoop tuna into bread, then top with spinach mayo mix. Enjoy!

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #tuna, #easy, #sandwich, #lunch