Tilapia With Olives And Tomatoes Recipe

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Tilapia With Olives And Tomatoes

shirley terhaar

By
@shirlann54

When it comes to fish we like Tilapia the best .This is so good and good for you.The tomtatoes and olives just gives this recipe the best flavors.


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Comments:

Serves:

4

Prep:

5 Min

Cook:

20 Min

Ingredients

3 Tbsp
olive oil, extra virgin
2 clove
garlic finely chopped
1
28oz diced tomatoes
1/4 tsp
dried thyme
1/2 tsp
salt
1/3
pitted black olives, chopped
4
6oz tilapia fillets you can substitute another white fish floungder if you like
2 Tbsp
finely chopped fresh parsley

Directions Step-By-Step

1
Warm 1 tbsp.oil in a large saucepan over medium high heat .Add garlic,and cook,stirring until fragrant,about 30 seconds,Stir in tomatoes, thyme and 1/2 tsp.Salt.Bring to a simmer,reduce heat to medium low and cook until slightly thickened,about 10 minutes.Stir in olives.Sprinkle tilapia with salt and place on top of tomato sauce.cover and cook until fish opaque throughout ,about 10 minutes Drizzle with remaining 2 tbsp.olive oil,Sprinkle with parsley,and serve

About this Recipe

Course/Dish: Fish
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtag: #tilapia