tilapia w/ cauliflower & broccoli

Name: Tilapia W/ Cauliflower & Broccoli
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 4 - tilapia fillets; 1/4 teaspoon(s) old bay seasoning; 2 teaspoon(s) butter; 1 clove(s) garlic, minced; 1 - lemon, sliced; 1 package(s) cauliflower & broccoli, frozen; - salt & pepper, to taste

(1 rating)

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Private Recipe by

Kimmi Knippel (Sweet_Memories)

@KimmiK

Cullowhee, NC

From our newspaper. Yummy!

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(1 rating)

yield 4 serving(s)

prep time 10 Min

cook time 30 Min

Ingredients For tilapia w/ cauliflower & broccoli

4

tilapia fillets
1/4 tsp

old bay seasoning
2 tsp

butter
1 clove

garlic, minced
1

lemon, sliced
1 pkg

cauliflower & broccoli, frozen
salt & pepper, to taste

How To Make tilapia w/ cauliflower & broccoli

1
Preheat oven to 375 degrees F. Lightly grease a 9 x 13" baking dish.

2
Place tilapia fillets on bottom of the dish & season with old bay. Melt butter with garlic in small microwavable bowl, microwave about 30 seconds on medium; pour over fish. Top each fillet with a slice of lemon. Arrange frozen cauliflower/broccoli around the fish & season with salt & pepper. Cover dish with foil.
3
Bake until cauliflower/broccoli are tender & fish flakes easily, about 25 - 30 minutes.
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