Tasty White Fish Crumble Casserole

Jane Kaylie

By
@Recipesnfoodcom

Tasty White Fish Crumble Casserole


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Rating:
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Comments:
Serves:
5
Prep:
20 Min
Cook:
35 Min
Method:
Microwave

Ingredients

1 lb
white fish fillets
1 1/4 c
milk
salt and freshly ground black pepper to taste
1 Tbsp
sunflower oil
1/2 c
butter
1 medium onion, peeled and finely chopped
2 leeks, sliced
1 medium carrot, peeled and small diced
2 medium potatoes, peeled and cut into small pieces
6 Tbsp
all-purpose flour
1 1/2 c
fish or vegetable stock
2 Tbsp
whipping cream
1 tsp
freshly chopped dill
1/2 c
butter
1/2 c
all-purpose flour
3/4 c
grated parmesan cheese
3/4 tsp
cayenne pepper

Step-By-Step

1Preheat oven to 400°F. Spray with non-stick spray a 8x8" baking dish. Place the fish in a saucepan with the milk, salt, and pepper.

2Bring to a boil, cover and simmer for 8-10 minutes until the fish is cooked. Remove with a slotted spoon, reserving cooking liquids. Flake the fish into the 8x8" baking dish.

3Heat the oil and 1-tbsp of butter in a small skillet and gently fry the onions, leeks, carrots, and potatoes for 1-2 minutes.

4Cover tightly and cook on low until softened, about 10 minutes. Spoon the vegetables over fish.

5Melt the remaining butter in a saucepan and add the flour and cook for 1 minute, stirring. Whisk in the reserved cooking liquid and the stock.

6Cook until thickened, and then stir in cream. Remove from heat and then stir in dill. Pour over fish. -

7rumble : Mix the butter with the flour until the mixture resembles breadcrumbs. Stir in cheese and cayenne pepper.

8Sprinkle over the dish and bake in 400°F oven for 20 minutes.

About this Recipe

Course/Dish: Fish, Casseroles
Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy