talipia and broccoli in browned butter onion sauc

Name: Talipia and Broccoli in Browned Butter Onion Sauc
Prep time: 5 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 medium talipia filets, 6 ounces each; 36 ounce(s) frozen broccoli or 2 lbs fresh; 1/2 stick(s) salted butter; 2 tablespoon(s) fresh ground pepper; 1and 1/2 package(s) onion soup mix, low sodium; 1/4 cup(s) olive oil; 3 tablespoon(s) old bay seasoning; 1 cup(s) water

From Instagram: Tilapia and Broccoli in Onion butter Sauce https://www.instagram.com/p/BEkpgsVPYBu/

review

Recipe by

iris mccall

@irislynn

chicago, IL

Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli instead of frozen and fresh onions instead of the soup mix. I awoke in the middle of the night and wanted to make a quick lunch for work the next day. This was done in less than 30 minutes. NOTE: In the event that you are using fresh ingredients instead of frozen, add at least 20 extra minutes. Also watch your salt. The ingredients already contain enough, no extra needed.

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yield 4 serving(s)

prep time 5 Min

cook time 25 Min

method Stove Top

Ingredients For talipia and broccoli in browned butter onion sauc

4 md

talipia filets, 6 ounces each
36 oz

frozen broccoli or 2 lbs fresh
1/2 stick

salted butter
2 Tbsp

fresh ground pepper
1and 1/2 pkg

onion soup mix, low sodium
1/4 c

olive oil
3 Tbsp

old bay seasoning
1 c

water

How To Make talipia and broccoli in browned butter onion sauc

1
In a cast iron skillet, add olive oil and butter. When butter starts to foam, add Old Bay, black pepper, and onion soup mix , stirring to combine.

2
Lay in tilapia filets and sauté about 6 minutes each side. Longer if you like a firmer filet with crisp edges.
3
Remove filets from skillet add broccoli to the fond in the skillet. Turn on high for 5 minutes, then cut off the heat, add 3/4 cup of water and cover the skillet.
4
Heat through . Serve hot with desired sides or like pictured for a quick healthy and delicious lunch.
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