Talipia and Broccoli in Browned Butter Onion Sauc

iris mccall

By
@irislynn

Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli instead of frozen and fresh onions instead of the soup mix. I awoke in the middle of the night and wanted to make a quick lunch for work the next day. This was done in less than 30 minutes. NOTE: In the event that you are using fresh ingredients instead of frozen, add at least 20 extra minutes. Also watch your salt. The ingredients already contain enough, no extra needed.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
5 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

4 medium
talipia filets, 6 ounces each
36 oz
frozen broccoli or 2 lbs fresh
1/2 stick
salted butter
2 Tbsp
fresh ground pepper
1and 1/2 pkg
onion soup mix, low sodium
1/4 c
olive oil
3 Tbsp
old bay seasoning
1 c
water

Step-By-Step

1In a cast iron skillet, add olive oil and butter. When butter starts to foam, add Old Bay, black pepper, and onion soup mix , stirring to combine.
2Lay in tilapia filets and sauté about 6 minutes each side. Longer if you like a firmer filet with crisp edges.
3Remove filets from skillet add broccoli to the fond in the skillet. Turn on high for 5 minutes, then cut off the heat, add 3/4 cup of water and cover the skillet.
4Heat through . Serve hot with desired sides or like pictured for a quick healthy and delicious lunch.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #taste great