sweet and sour fish with pineapple/black bean salsa

Ingredients For sweet and sour fish with pineapple/black bean salsa

• THE FISH
• 4

  tilapia fillets(about 1lb total)
• 1 Tbsp

  soy sauce
• 1 Tbsp

  flour
• 2 Tbsp

  olive oil
• THE SAUCE
• 1

  green bell pepper, finely diced
• 1

  onion, finely diced
• 2 Tbsp

  vinegar
• 1/2 c

  pineapple juice(from a 20oz. can pineapple tidbits-reserve remaining juice and pineapple for salsa)
• 3 Tbsp

  ketchup
• 1 tsp

  sesame(or other)oil
• 1 1/2 tsp

  corn starch
• THE SALSA
• 1 c

  canned black beans, rinsed and drained
• 1 can

  pineapple tidbits
• 1 c

  diced red pepper
• 1/2 c

  chopped fresh cilantro(or 2t dried)
• 1/4 c

  chopped onion
• 1/4 c

  reserved pineapple juice
• juice of one lime