Sunflower Crusted Trout Recipe

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SUNFLOWER CRUSTED TROUT

Robin Poindexter

By
@robinlynn

After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.


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Serves:

4 to 8

Prep:

20 Min

Cook:

30 Min

Ingredients

8
fresh trout fillets
1/4 cup
salted sunflower seeds
1/4 cup
cornmeal
1/4 cup
all purpose flour
1/2 tea
fresh-ground black pepper
1/2 cup
sunflower oil or canola oil

Directions Step-By-Step

1
Rinse the fish fillets and pat them day.in the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
2
Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy