succulent salmon

How To Make succulent salmon

• 1

  Cut the potatoes into one quarter inch slices and place into a pan of cold water.
• 2

  Turn pot on high until it starts to boil.
• 3

  Add the carrots after three minutes.
• 4

  Salt the water and reduce heat to medium.
• 5

  Cook until tender, about six to seven minutes.
• 6

  Add broccoli about 2 minutes before the potatoes are finished.
• 7

  Drain if finished before the fish, and place back in hot pan.
• 8

  Add fresh pepper.
• 9

  Saute onions in one half the oil, medium-low heat in a ten inch nonstick pan.
• 10

  When they start to brown add the rest of oil.
• 11

  Place the fish filet on top fat side down and turn up heat to medium-high.
• 12

  Saute until salmon turns white on bottom.
• 13

  Add herbs and pepper.
• 14

  Add one quarter cup of water, chicken stock and the orange juice.
• 15

  Lower heat and simmer about five minutes.
• 16

  Baste occasionally.
• 17

  The salmon should be pink inside and not over done.
• 18

  Cut the filet in half in the pan.
• 19

  Using a plastic spatula, pick up the fish and onions and place in one half of plate.
• 20

  Add a spoon or two of sauce.
• 21

  Add vegetables and arrange in semi-circle.
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