STUFFED FISH FILLETS--BONNIE'S

Bonnie ^O^

By
@Utahn

Just because a recipe is healthy, doesn't mean that it can't taste good! We really like the flavorful stuffing in this fish dish, and we hope you do, too! This recipe not only tastes good, it is lowfat and low cholesterol. Enjoy!


Photos are my own. Adapted from a recipe by Helen Fisher.


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Comments:

Serves:

2 double for 4

Prep:

20 Min

Cook:

30 Min

Method:

Bake

Ingredients

FISH

two
6 ounce fillets of cod or sole of uniform size. select fillets that are about one inch thick.
dill weed and paprika to sprinkle on the fish
pam kitchen spray

STUFFING

3
slices fresh toasted french bread, cut into small cubes
3
tablespoons fat free sour cream
1
tablespoon nonfat milk
2
tablespoons lemon juice
2
tablespoons chopped green onion
2
tablespoons finely chopped red pepper
2
tablespoons sliced pimiento stuffed olives, or black olives
a dash of salt and pepper to taste

Directions Step-By-Step

1
Preheat oven to 350 degree. Line an 8 inch pan with foil , and spray with Pam.
2
Slice the French bread and toast it in the toaster.
3
Cut it into small cubes.
4
Chop the olives.
5
In a small mixing bowl, combine all the stuffing ingredients and gently mix until well combined.
6
Sprinkle both sides of fillets with salt , pepper and paprika. Place one fillet in the pan. Spread the stuffing evenly over the fillet. Add the second fillet on top of the stuffing (like making a sandwich)
7
Cut the fillet in half, sprinkle with dill weed and paprika.
8
Bake for 20 to 25 minutes. Do not overcook. Makes 2 servings. You can double the recipe for 4 servings like I did.
9
Here is how it looks! Enjoy!

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy