Spicy Tilapia Fillets Recipe

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Spicy tilapia fillets

sherry monfils

By
@smonfils

I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min

Ingredients

2 stick
olive oil
2
red bell peppers, cut into strips
1
onion, sliced thin
1
14-1/2 oz can diced tomatoes w/ chiles
1/2 tsp
oregano
1/2 tsp
bottled hot sauce
4
tilapia fillets
1/2 tsp
each salt & pepper
2 c
hot cooked rice

Step-By-Step

1Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.

2Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.

3Bake 25 min, or until fish flakes easily.

About this Recipe

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtags: #spicy, #fillets, #tilapia