Southern Oven-fried Catfish Recipe

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Southern Oven-Fried Catfish

Nancy Kellermann

By
@ncooper41

My family loves fried catfish and I found a healthier version so we can have it more often.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

15 Min

Ingredients

4
fresh catfish filets (or 16 catfish nuggets)
1/2 c
milk
1/2 c
all purpose flour
1 c
yellow cornmeal
1
egg
dash(es)
hot sauce (depends on how spicy you like it)
creole seasoning to taste

Directions Step-By-Step

1
Cut catfish filets into 4 pieces or use cafish nuggets. Rinse and dry with power towels.
2
Beat egg and mix with milk. Add hot sauce to taste.
3
In a second dish, combine flour, cornmeal and creole seasoning.
4
Put catfish into milk mixture, then cover with cornmeal mixture.
5
Place on pan that has been sprayed with cooking spray.
6
Once all catfish is on the pan, spray fish with cooking spray.
7
Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy.
8
Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
Hashtags: #catfish, #heathy