Seafood Stroganoff

S M Recipe

By S M sm_1234

I can't take credit for this recipe but it is so good I wanted to share it. I got it from the Almond Breeze website, they do have some great recipes and some good coupons! My husband loves this one.

Nutritional Analysis
Servings: 8
Calories: 315
Calories from fat: 145
Total fat: 16 g
Saturated fat: 2 g
Cholesterol: 165 mg
Sodium: 1310 mg
Carbohydrate: 17 g
Fiber: 1 g
Sugars: 7 g
Protein: 25 g


Recipe Rating:
 1 Rating
Serves:
8-10
Prep Time:
Cook Time:

Ingredients

5 oz
olive oil - divided
4 c
mushrooms, sliced
8
green onion stalks, diced
1 1/4 lb
shrimp, peeled and uncooked
1 1/3 c
clams and juice, uncooked (9 ounces)
8 oz
scallops uncooked
4-6 oz
crabmeat
2/3 c
flour
3 c
vanilla almond breeze
4 Tbsp
dill, fresh minced
1 Tbsp
sea salt
2 tsp
lemon juice
2 tsp
pepper
1 tsp
tabasco
1/2 c
white wine


Directions Step-By-Step

1
Heat 4 - 6 Tbsp. of olive oil in stockpot
2
Stir in mushrooms, onion, shrimp, clams and scallops.
3
Cook until seafood is tender. Remove from heat.
4
Stir in crab.
5
Transfer seafood to bowl, leaving seafood juices in stockpot.
6
Add remaining oil to pot. Whisk in flour and half of the Vanilla Almond Breeze
7
Cook over low heat, whisking continuously, 4 - 5 minutes
8
Whisk in all remaining ingredients. Bring to a simmer over low heat cooking 5 - 6 minutes. Add seafood to sauce mixture. Adjust spices.
9
Gently simmer an additional 5 - 6 minutes, stirring often. Add wine if desired.
10
Serve in puff pastry shells, over pasta or over rice. Surimi can be substituted for crab. Use any good quality white, firm fish instead of any of the above seafood. NOTE, I served it over linguini pasta and angel hair pasta and it was good over both. I have not served it over rice or in a puff pastry but I think the puff pastry would make a nice presentation. I also used pre-cooked dungeness crab because I could not find raw crab meat in our area. I just bought a dungeness crab and had them crack and clean it for me then I picked the meat out and froze what I didn't use in this recipe.

About this Recipe

Course/Dish: Fish

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  • Comments

  • 1-3 of 3
  • user
    Diane Hopson Smith DeeDee2011 - Apr 21, 2012
    Looks and sounds delish!! Thanks for sharing!
  • user
    Elaine Repoza teta - Apr 22, 2012
    what is vanilla almond breeze plz ? never heard of it , where do i find it ?
  • user
    S M sm_1234 - Apr 22, 2012
    Almond Breeze is a milk replacement product. You find it in the dairy section of your grocery store. It is delish! It has I think 3 types of milk made from almonds. An unsweetened regular milk with less calories than fat free milk, a regular milk that still has less calories than fat free milk but is slightly sweet and is yummy on cereal and fruit, a Vanilla flavored milk that is to die for and in some areas they have a chocolate milk. All are made from almonds. There are a lot of people who drink soy based milk like Silk brand but people with thyroid issues are not supposed to consume soy based products so if you are watching calories or are milk sensitive and have thyroid issues then Almond Breeze is a good milk replacement. I went online to get the coupons as they are sometimes good for over a dollar off.