Salmon Blt Recipe

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Salmon BLT

Andiea Pearson


My boyfriend love's seafood of any kind and he got me loving salmon. He found this recipe in Men's Fitness and asked me to make it for him. Of course I changed a few things to make it my own . I made a yogurt dill sauce for this recipe instead of mayo and it's very important how you assemble the sandwhich because it hit's all of your taste buds in such a way. All I can say is YUM! We all loved it and now it's a favorite meal thats requested often.

pinch tips: How to Perfectly Cook Fish in a Pan






30 Min


5 Min


1 Tbsp
sugar free maple syrup
1 tsp
wasabi powder
8 oz
2 four oz salmon fillets
4 slice
applewood smoked bacon
6 inch whole wheat brioche or kaiser roll
1 c
peppercress or arugala
6 slice
heirloom tomato
2 Tbsp
dill sauce( recipe below
2 Tbsp
fig jam
1/4 c
fresh dill/chopped
1/3 c
non fat greek yogurt
1 clove
garlic smashed and minced
2 Tbsp
fresh lemon juice/ hlf a lemon
salt and pepper to taste

Directions Step-By-Step

Rub the syrup and wasabi mixture onto the salmon and place under broiler for 5 minutes or until fish flakes with a fork. Put aside loosely covered with foil to keep warm.
Cook bacon in a non stick skillet over med heat. cut Brioche or kaiser( Use any bun that you like really) toast lightly. Cut tomato into to slice's, wash your peppercress or arugala and dry on paper towel
Make yogurt sauce; about 1/3 of a cup of non fat greek yogurt, 1 clove of garlic smashed and minced, fresh dill, chopped about 1/4 of a cup, 2 tbsp lemon juice, salt and peppr to taste.
Spread the fig jam on the bottom part of your toasted bread,then put either peppercress or arugala on top of the fig jam. Put salmon fillet on top of that then spread 1 tbsp of the dill yogurt sauce on the salmon,add bacon,add tomato and close the sandwich and serve.

About this Recipe

Course/Dish: Fish
Other Tag: Healthy
Hashtags: #salmon, #sandwich