Red Pepper & Parmesan Tilapia

Brenda Andrews

By
@mrsbumblebee

The spice in this mix is an unexpected twist to your fish; it's easy and healthy making it a win - win for dinner! As an anti- fish girl, this recipe is one of the first I tried after moving to California and have always looked forward to it's unique taste!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
5 Min
Cook:
15 Min
Method:
Bake

Ingredients

1/4 c
egg substitute
1/2 c
parmesan cheese
1 tsp
italian seasonsing
1/2 -1 tsp
crushed red pepper
4
tilapia fillets (about 6 ounces each )

Step-By-Step

Step 1 Direction Photo

1Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.

Step 2 Direction Photo

2Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Gluten-Free, Low Fat
Other Tags: Quick & Easy, Healthy