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pieces fresh raw salmon fillets, each about 6 oz
honey mustard (you can make it by combining 2 parts dijon mustard and 1 part honey)
dry instant potato flakes - approximately
Rinse and pat dry, salmon pieces
Place skin side down on plate. Spread 1/4 of the Honey Mustard mixture over each piece
Sprinkle about 2 tablespoons dry instant potato flakes over mustard, patting it down so it sticks.
Place fillets POTATO SIDE DOWN in preheated skillet that has the olive oil in it.
Cook 3 minutes until potato side is brown
Carefully transfer salmon pieces to a foil lined baking dish that has been sprayed with cooking spray. BE SURE TO PLACE FILETS IN BAKING DISH WITH POTATO SIDE UP!!!
Bake about 8 - 10 minutes or until done.