Poached Cod with Tomato & Saffron

Leanne D.


I found this recipe @ epicurious.com.It was delicious. I made a few changes,I used a can of crushed tomatoes,and I used fresh basil instead of bay leaves.Really quite tasty.

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Stove Top


2 t. olive oil
2 garlic cloves, thinly sliced (i used 4)
1/2 t. crushed red pepper flakes
1/4 c dry white wine (i used fish stock)
14.5 oz can whole peeled tomatoes
2 bay leaves
pinch of saffron threads
salt, pepper, to taste
4 5-ounce skinless cod fillets

Directions Step-By-Step

Heat oil in a medium skillet over medium heat. Add garlic and pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes.
Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5–7 minutes; season with salt and pepper.
Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).
Gently transfer cod to shallow bowls and spoon poaching liquid over.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy