PECAN CRUSTED FISH (sallye)

sallye bates

By
@grandedame

A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.


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Comments:

Serves:

4

Prep:

10 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

4
firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
2 c
planko bread crumbs
2 Tbsp
thyme leaves
2
eggs, beaten
1/4 c
chopped pecans
2 Tbsp
olive oil
kosher salt to taste
pepper to taste

Directions Step-By-Step

1
Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
2
Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
3
Remove from eggs and place in bread crumbs, flesh side down
4
Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil.
When oil is hot, place fish crusted side down in pan

Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat

Fish is done when it flakes cleanly with fork

Serve immediately

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #tasty