PECAN CRUSTED FISH (sallye)
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- firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
- 2 c
- planko bread crumbs
- 2 Tbsp
- thyme leaves
- eggs, beaten
- 1/4 c
- chopped pecans
- 2 Tbsp
- olive oil
- kosher salt to taste
- pepper to taste
1Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
2Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
3Remove from eggs and place in bread crumbs, flesh side down
4Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil.
When oil is hot, place fish crusted side down in pan
Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat
Fish is done when it flakes cleanly with fork