Parmesan Panko Crusted Tilapia

Debbie Bankston

By
@Deb59

We love fish...and talapia is so good and easy to fix. The parmesan cheese in the panko adds a great change of flavor, pairs well with the Pan Grilled New Potatoes and some seasoned green beans.


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Comments:

Serves:

4

Prep:

30 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

4
tilapia filets
2 Tbsp
lemon juice
1 1/2 c
panko bread crumbs
1/2 c
plain flour
1 Tbsp
cornstarch
1/4 c
deli quality grated or shredded parmesan cheese
1/4 tsp
white pepper
1/4 tsp
ground ginger
1
egg, beaten with 1 tablespoon of water

Directions Step-By-Step

1
Wash the tilapia filets, drizzle the lemon juice over them and chill until ready to use...Mix the flour, cornstarch, pepper and ginger, set aside. Mix the panko and parmesan cheese, set aside.
2
Heat oil of your choice in a skillet...Drain excess juice from tilapia filets. Coat filet with flour mixture, then dip into egg, then press into panko mixture, place into hot oil and fry until golden brown on both sides, takes about 3-5 minutes per side, depending on how thick the filets are.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy