Pan Seared Tilapia with Spicy Pineapple Salsa

Monika Rosales

By
@THEDEVOTEDCOOK

I came up with this recipe, because my family loves tilapia and the fish can be quite bland, so I had all the right ingredients to make it more flavorful.


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Rating:
★★★★★ 2 votes
Comments:
Serves:
4-6
Prep:
30 Min
Cook:
15 Min
Method:
Pan Fry

Blue Ribbon Recipe

Notes from the Test Kitchen:
The Crew and I really liked the flavor and ease of preparing this fish.  The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa.

Ingredients

2 lb
tilapia
2 clove
garlic, crushed
1 Tbsp
paprika
1 tsp
cayenne pepper
1/2 c
olive oil
salt/pepper to taste

Step-By-Step

1Cut each tilapia piece in half.

2In a large bowl put all the ingredients, combine well, place fish pieces and coat well, marinade in fridge 30 mins.

3In a hot non-stick pan, cook 3 mins each side, don't overcrowd pan, maintain hot... top with my Spicy Pineapple Salsa (recipe posted)

About this Recipe

Course/Dish: Fish
Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy