Pan Seared Salmon

Karl Strasser

By
@Frenchpress

I serve this salmon over a salad,brown rice,angel hair pasta.
5/13/13


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Comments:

Serves:

4

Prep:

15 Min

Cook:

15 Min

Method:

Saute

Ingredients

1 lb
salmon filet cut in 4
1 Tbsp
rosemary sprigs (chopped)
1 Tbsp
fresh ginger (minced)
4 Tbsp
chicken stock
1 medium
green bell pepper julienned
1 medium
red bell pepper julienned
1 medium
yellow bell pepper julienned

Directions Step-By-Step

1
In a large saute pan saute salmon skin side down first for about 3 minutes in olive oil.On med heat.
2
When salmon starts to brown turn over and add the rosemary and ginger and saute for 1 minute and add the julienne peppers and saute for 2 minutes.
3
Then add the chicken stock and simmer for 1 minute.
The flavores blend together so well.

About this Recipe

Main Ingredient: Seafood
Regional Style: African
Other Tags: Quick & Easy, Healthy
Hashtags: #salmon, #Seafood