Pan-fried Tilapia Fillets Recipe

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Pan-fried tilapia fillets

sherry monfils

By
@smonfils

So easy, yet so tasty!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
15 Min
Cook:
10 Min

Ingredients

1-1/2 c
panko bread crumbs
1/2 tsp
salt
1/4 tsp
paprika
1/8 tsp
dried thyme
1/8 tsp
pepper
1 tsp
dried parsley
1/3 c
spicy brown mustard
2 Tbsp
canola oil
6
tilapia fillets
1/3 c
light mayonnaise

Step-By-Step

1In bowl, stir together panko crumbs, salt, paprika, thyme, pepper and parsley. In another bowl, mix mustard and mayonnaise until smooth.

2Heat oil in lg skillet over medium heat until hot. Dip each fish fillet into mayonnaise-mustard mix, then coat on all sides w/ crumb mix.

3Gently place fillets in skillet. Cook until golden brown, about 4 min each side.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy