Pan-fried Tilapia Fillets Recipe

No Photo

Have you made this?

 Share your own photo!

Pan-fried tilapia fillets

sherry monfils

By
@smonfils

So easy, yet so tasty!


Featured Pinch Tips Video

Comments:

Serves:

6

Prep:

15 Min

Cook:

10 Min

Ingredients

1-1/2 c
panko bread crumbs
1/2 tsp
salt
1/4 tsp
paprika
1/8 tsp
dried thyme
1/8 tsp
pepper
1 tsp
dried parsley
1/3 c
spicy brown mustard
2 Tbsp
canola oil
6
tilapia fillets
1/3 c
light mayonnaise

Directions Step-By-Step

1
In bowl, stir together panko crumbs, salt, paprika, thyme, pepper and parsley. In another bowl, mix mustard and mayonnaise until smooth.
2
Heat oil in lg skillet over medium heat until hot. Dip each fish fillet into mayonnaise-mustard mix, then coat on all sides w/ crumb mix.
3
Gently place fillets in skillet. Cook until golden brown, about 4 min each side.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy