Rose Mary Mogan Recipe

Oven Crisp Ocean Perch Fillets

By Rose Mary Mogan cookinginillinois


Rating:
Serves:
3 to 4 people according to appetites
Prep Time:
Cook Time:
Method:
Bake
Comments:

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods.

I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy.

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try the next time you are in the mood for fish, and want to save a few extra calories by baking it.

Ingredients

1 lb
ocean perch fillets,(or fish of your choice)
2 large
eggs, room temperature
11/2 Tbsp
lemon juice
1 1/2 c
panko bread crumbs
1 tsp
dill weed
1/2 tsp
kosher salt
1 tsp
white pepper
2 tsp
each garlic powder, paprika, & old bay seasoning

Directions Step-By-Step

1
Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
2
In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
3
In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
4
Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
5
Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
6
Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy

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12 Comments

user
Rose Mary Mogan cookinginillinois
Nov 14, 2013
Eddie, My husband likes Macaroni & Cheese, because that is what they always had on Fridays with fish when he was growing up.
user
Rose Mary Mogan cookinginillinois
Nov 14, 2013
I made the Sweet & Sour Rainbow Cole Slaw , then I also made Southern Jalapeno Hush Puppies by Lady Rose I have also seen many enjoy a big plate of Spaghetti with theirs, especially here in Chicago, but there are no right or wrong sides in my opinion, it is all about what you like. Let me know what you decide.
user
Eddie Jordan EDWARDCARL
Nov 14, 2013
So sorry about the R, What goes good with the ocean perch potatoes like fish and chips ?
user
Rose Mary Mogan cookinginillinois
Nov 14, 2013
Why thanks so much Eddie, for taking the time to let me know. I sure hope you enjoyed it. It really is a simple dish to make, and my husband prefers it this way to fried. I am sure you didn't realize it, but there is no "R" in my last name. Thanks again for letting me know that you found this recipe. Keep me posted when you make it. Thanks again.
user
Eddie Jordan EDWARDCARL
Nov 13, 2013
Hello Rose Mary Morgan, I have some ocean perch in my freezer. Just wondering how to fix it, until I found your recipe.